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Professional dental cleanings help you to maintain a healthy smile and prevent oral health problems. But what you eat afterward can impact how your teeth feel and how long the benefits of the cleaning last. Below we share a guide for the best post-cleaning practices in Etobicoke.
Eating After a Cleaning: The Basics
If you didn’t receive a fluoride treatment, you can eat immediately after cleaning. However, if fluoride was applied, wait at least 30 minutes to give it time to strengthen your enamel. The fluoride needs at least 30 minutes to set, so waiting ensures it can work to its best ability. Notably, you may also experience some sensitivity after your cleaning, so you should be mindful of which foods you choose.
Best Foods After a Cleaning
To avoid discomfort or sensitivity, stick to:
- Smoothies or soft fruits like applesauce.
- Steamed vegetables or mashed potatoes.
- Whole grains like oatmeal or rice.
These foods are gentle on your teeth and gums while being nutritious. We also recommend using a toothpaste for sensitive teeth if you tend to experience it after your cleanings.
What Not to Eat Right Away
Avoid the following to protect your freshly cleaned teeth:
- Acidic foods like citrus fruits or tomatoes.
- Sugary snacks, which encourage bacteria growth.
- Hard items like popcorn or nuts, can irritate your gums.
Later the same day, you can resume your normal eating habits without worry.
Read more: How to Protect Your Smile from Sugar
Schedule Your Next Teeth Cleaning in Etobicoke, ON
Professional teeth cleaning in Etobicoke can remove stubborn plaque and tartar, preventing gum disease and tooth decay. Regular cleanings are a vital part of an effective preventative dentistry routine and can help you avoid the need for expensive, invasive dental treatments later on. At Woodbine Family Dental, we offer gentle, thorough cleanings that leave your teeth feeling fresh and clean.
If you’re ready for a healthier smile, contact Woodbine Family Dental today to schedule your appointment.
